Sleepy Pudding

Why This is the Perfect Nighttime Snack

I've been struggling with sleep lately and discovered that magnesium supplements can aid in achieving a restful night. To test this, I'm trying a nutty, blended pudding—rich in magnesium from various seeds and nuts—to see if it enhances my sleep quality. This pudding is loaded with healthy fats, fiber, and antioxidants, aiming to calm the nervous system and promote deeper, more restorative sleep.

This nutty pudding is a powerhouse of magnesium, healthy fats, and antioxidants—key ingredients for relaxation and deep sleep. Magnesium helps soothe the nervous system, while cherries naturally boost melatonin to regulate the sleep cycle. With a smooth, creamy texture from blended nuts, seeds, and fruit, this pudding is not only delicious but also excellent for maintaining longer sleep.

Ingredients

• 1 cup almond milk (or coconut milk for extra creaminess)
• 2 tbsp chia seeds (natural thickener + ~111 mg magnesium)
• 2 tbsp ground pumpkin seeds (magnesium powerhouse + ~150 mg magnesium)
• 1 tbsp ground flaxseeds (fiber + ~40 mg magnesium)
• 1 tbsp almond butter (smooth texture + ~40 mg magnesium)
• 1 tbsp hemp seeds (additional magnesium boost, ~30 mg magnesium)
• ½ cup frozen or fresh cherries (melatonin boost + natural sweetness)
• ½ cup mixed berries (antioxidants + flavor balance)
• ½ tsp cinnamon (helps regulate blood sugar overnight)
• 1-2 tsp honey or maple syrup (optional, for sweetness)
• 1 tsp vanilla extract (for extra flavor)
• Optional: Extra cherries or berries for topping

Instructions

1. Blend everything together—almond milk, almond butter, chia seeds, pumpkin seeds, flaxseeds, hemp seeds, cherries, berries, cinnamon, vanilla, and sweetener—until completely smooth.
2. Pour the mixture into a bowl or jar.
3. Refrigerate for at least 2 hours (or overnight) until thickened.
4. Optional: Top with extra cherries or berries before serving.

Why It Works for Sleep

✅ High in magnesium → Calms the nervous system for deeper sleep.
✅ Cherries (natural melatonin) → Help regulate sleep cycles.
✅ Healthy fats & fiber → Support stable blood sugar levels overnight.
✅ Smooth, blended texture → Easy to digest and soothing before bedtime.

Total Magnesium Per Serving

🥄 Estimated Magnesium Content: ~370-420 mg per serving
This provides a significant magnesium boost, which may help you sleep more soundly through the night.

Enjoy this smooth, creamy, and magnesium-packed pudding as your nighttime snack, and let's see if it helps improve your sleep!